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فيتامينات الشعر | أهم المصادر الطبيعية

Hair is a protein known as keratin, which is nourished by the hair follicles of the scalp. Healthy hair is a reflection of the body’s internal health, as hair vitamins play a major role in the health, strength and shine of hair. But have you ever wondered what are the essential vitamins that hair needs? How can we get it from its natural source? We will talk together on our site Muheet about hair vitamins and their main role in building hair tissue and maintaining strength and shine

Natural hair formations

Hair vitamins

Hair is a filamentous biological substance made up of live creatine cells in the roots, which are called follicles, and dead cells in the hair shaft or hair shaft, which are mainly composed of protein and creatine.

Hair follicles

  • It is a small sebaceous cyst in which hair grows. The hair follicle is located under the scalp, where it contains a sebaceous gland that secretes natural oils that moisturize the scalp and nourish the hair.
  • They are connected to the blood vessels that carry oxygen and nutrients that nourish the hair, in addition to nerve cells.

Hair shaft

  • It is the external part that grows above the scalp and is made up of dead cells. The hair structure consists of 3 layers:

Cuticle

  • It is the outer layer that surrounds the hair and is characterized by strength and rigidity to protect the inner layers.

Hair bark (Cortex)

  • The middle layer of the hair, which consists of 50% of fibers. Hair color is responsible for hair color because it contains melanin (hair dyes).

Medulla

  • It is the inner layer that is distinguished for its coarse and fine protein and fibers

Essential hair vitamins

Hair vitaminsHair vitamins

Hair needs vitamins necessary to maintain its strength and elasticity, as it is derived through healthy, integrated food that blood vessels transport to the hair follicles to nourish and strengthen the hair, and the most important types of hair vitamins are:

Vitamin A

  • Vitamin A helps to strengthen hair follicles and stimulates the sebaceous glands to produce natural oils that help moisturize the scalp and nourish the hair to keep hair soft and smooth.

Vitamin B

Of the essential vitamins that help to nourish hair and rebuild hair tissue, vitamin B consists of several types, the most important of which are:

  • Vitamin B2: improves hair structure, strengthens it and stimulates it to grow, in addition to returning softness and silky texture to hair.
  • Vitamin B7: stimulates the hair to produce creatine, protects it from falling, stimulates blood circulation in the scalp, and increases the natural growth rate of hair.
  • Vitamin B9: Delays the appearance of gray hair, regenerates the cells responsible for hair growth, helps to reduce hair loss, especially for pregnant or breastfeeding women, and restores vitality and shine to hair.
  • Vitamin B12: strengthens the hair, increases its density significantly, nourishes the hair follicles, increases its growth rate, and maintains its health and elasticity.

Vitamin E

Vitamin E is made up of tocopherols and tocopherols and contains copious amounts of antioxidants that fight oxidative stress.

It protects against hair loss, limits the emergence of premature graying, treats scalp problems such as dandruff and itching, and regulates secretions of sebaceous glands.

Vitamin D

Vitamin D helps reduce the problem of hair loss, treats breakage and breakage, in addition to regulating the life cycle of the hair and increases the natural hair growth rate.

Vitamin C

It is considered one of the essential hair vitamins that maintain the luster and beauty of hair due to its antioxidants, anti-inflammatory and bacterial properties.

It also strengthens hair follicles and increases its growth rate, stimulates cells to produce natural creatine for hair, strengthens it and prevents it from falling and helps stimulate blood circulation in the scalp.

Do not miss the opportunity to learn about the problem of hair loss and ways to fix it

Natural nutrition suitable for hair types

Hair vitaminsHair vitamins

A healthy and balanced diet is very necessary to provide all the necessary hair vitamins and minerals that can be obtained from food, the most important of which are:

  • Almond oil: because it contains vitamin E, vitamin B, selenium, omega-3, and zinc.
  • Red meat: It contains iron and proteins essential for healthy hair
  • White meat: It is rich in protein, essential for hair
  • Vegetables: which contain vitamin A and vitamin C, such as lettuce, spinach, jar, broccoli and parsley.
  • Fruits of all kinds because they contain all the vitamins, minerals and minerals necessary for hair
  • Walnuts: One of the most important nuts that help restore hair structure, as it contains vitamin B.
  • Avocados: because they contain omega-3, vitamin E, vitamin B, and antioxidants.
  • Fish: because it contains vitamin A, vitamin E, iron, phosphorous, and folic acid
  • Cinnamon: Helps stimulate blood circulation, oxygen and nutrient flow to hair follicles.
  • Sweet potato: because it contains vitamin A.
  • Yogurt: Contains natural moisturizers that help protect hair from breakage and dryness
  • Honey: The royal jelly for hair because it contains moisturizers and nutrients for the hair.

Learn with us about the causes of hair loss in women and ways to treat it

Natural mixtures to obtain vitamins for hair

You can prepare many homemade natural mixtures that save you a lot of exorbitant amounts spent on products and hair care products in addition to its benefits in providing hair vitamins naturally:

Honey and egg mask for dry hair

This mask provides many hair vitamins that nourish and strengthen the basic structure of the hair, as it contains many natural compounds that help it increase its density and increase the rate of moisture and softness.

eggs

  • Eggs are the root solution to all hair problems because they contain biotin B9, vitamin A, vitamin B and vitamin K, in addition to fatty acids such as omega-3, magnesium and potassium, which deeply nourish the hair.

Coconut Oil

  • Coconut oil contains many nutrients for hair as a group of vitamins, minerals and antioxidants that fight free radicals in the hair cells and protect it from falling out, and it also contains anti-inflammatories and a large amount of moisturizers.

Honey

  • The natural hair friend that gives it all the natural elements and hair vitamins necessary to build strong and perfect hair due to its richness in moisturizers that moisturize the hair from the inside and nourish it completely.

the recipe:

  • A whole egg, beaten well in a bowl
  • Two tablespoons of raw coconut oil
  • Two tablespoons of raw honey

How to prepare:

  • Put the ingredients together in the bowl and mix them well to get a homogeneous creamy mixture
  • Apply the mask evenly to the scalp and all parts of the hair.
  • Put a plastic bath cap on hair
  • Leave the mask on for 20-25 minutes, then wash it with shampoo and warm water
  • For better results, repeat the recipe twice a week to give your hair softness, volume and silky texture.

Mask shea butter with milk yogurt for oily hair

This mask helps pull excess oil from the scalp, moisturize the hair, and regulate secretions in the sebaceous glands.

Shea Butter

The shea butter is rich in natural moisturizers that help moisturize the hair, as well as anti-inflammatories that eliminate dandruff on the scalp.

And a group of essential hair vitamins such as Vitamin A, Vitamin E and natural acids that work to provide ideal hair nutrition.

Milk

It is one of the common elements that contain natural elements that help to restore balance to the scalp by regulating the production of fatty oils, and it also contains vitamins, minerals, anti-bacteria, moisturizers and fatty acids.

the recipe :

  • 3 tablespoons of shea butter
  • A quarter cup of yogurt
  • A tablespoon of honey
  • Two tablespoons of olive oil
  • Two tablespoons of rosemary oil
  • Half a spoonful of apple cider vinegar

How to prepare :

  • Mix the ingredients together to get a creamy mask with a soft texture
  • The mask is evenly applied to the scalp and all parts of the hair
  • Gently massage the scalp in circular motions to absorb the ingredients of the mixture
  • Leave the mask on for 30 – 35 minutes, then wash it with lukewarm water and shampoo for oily hair
  • The recipe is repeated twice a week to get satisfactory results.

Strawberry and mayonnaise mask for mixed hair

Taking care of mixed hair and providing hair vitamins is essential, so this is a very excellent mask that helps mixed hair maintain its strength and shine and provide ideal nutrition for it.

the strawberry

Strawberries are a rich source of a group of essential hair vitamins such as vitamin C and vitamin A, in addition to minerals such as calcium, phosphorous, potassium, sodium and copper, which help to reduce hair loss and promote its growth and contribute to strengthening hair follicles.

In addition, it treats scalp dandruff thanks to its anti-bacterial and other problems such as itching and redness.

Mayonnaise

Mayonnaise consists of egg yolk, apple cider vinegar and some types of oils, so it is an ideal solution to nourish and moisturize hair as it contains amino acids that stimulate hair growth and increase its density and strength.

the recipe :

  • 15 mashed strawberries
  • 4 tablespoons of mayonnaise

How to prepare :

  • Add the ingredients together and mix well to get a soft dough
  • We apply the paste evenly to the hair
  • Leave the mixture for 30 minutes, then wash the hair with warm water. The shampoo is suitable for mixed hair
  • Then moisturize with a moisturizing cream to protect it from split ends
  • Repeat the process twice a week to get the best results

Mask olive oil and honey for damaged hair

This mask is ideal for damaged and brittle hair as it helps it repair itself and provides essential hair vitamins for it.

olive oil

Olive oil contains many natural hair nourishing elements, as it has been used for thousands of years to treat damaged hair and maintain its strength thanks to the vitamins it contains, such as vitamin E, which stimulates cells to produce creatine, which is necessary for hair.

In addition to antioxidants, anti-inflammatories, bacteria, amino acids and moisturizers that help reduce frizz and combat breakage.

the recipe :

  • Two tablespoons of olive oil
  • Two tablespoons of honey

How to prepare :

  • The ingredients are added together and mixed well and then applied to the scalp and hair
  • Gently massage the scalp and rub the ends of the hair with the mask
  • Leave for 20 – 25 minutes, then wash with lukewarm water and shampoo. Suitable for damaged hair
  • Moisturizes with a deep moisturizing cream to protect it from drying out.
  • The recipe is repeated continuously, especially in the winter, to add more shine and strength to hair.

Mask avocado almond oil for dyed hair

Hair vitamins

Dyed hair is exposed to a lot of damage during the hair dyeing process, especially if chemical dyes are used that contain a high percentage of ammonia nitrate and lead compounds, so this mask is a natural hair nutrient to restore vitality to it.

Avocado

Avocado is characterized by its natural properties that are full of monounsaturated fatty acids, essential hair vitamins such as vitamin E, vitamin B, protein and antioxidants that stimulate hair growth and eliminate oxidative stress and anti-bacterial

Almond oil

Almond oil contains vitamin A, vitamin B and vitamin E, as well as minerals, proteins, moisturizers, and omega-3 amino acid that protect hair from the sun’s ultraviolet rays, reduce scalp infections, and treat dandruff and fungi.

the recipe :

  • A mashed avocado
  • One tablespoon of almond oil

How to prepare :

  • Mix the ingredients together to create a soft creamy mask
  • Apply the mixture evenly to all parts of the hair and cover with a plastic bath cap
  • Leave on for 30 minutes, then rinse with water and shampoo for colored hair and moisturize with conditioner to care for colored hair.
  • The recipe is repeated twice a week to get satisfactory results.

Take care of the vitamin that extends hair from the pharmacy

Important tips for hair care

Dermatologists around the world recommend the following tips to keep hair shiny and vibrant:

  • Avoid showering with shampoos that contain sulfates or sodium sulfate that cause long-term damage to hair, and replace it with medicinal shampoos made from natural materials.
  • Shower with lukewarm water and avoid hot water, which pulls natural oils from the scalp and causes dryness and chapping.
  • Use moisturizers for hair care, especially after showering or sun exposure.
  • Apply oil baths every week to protect hair from damage and split ends
  • Eat red and white vegetables, fruits, and meats to get essential hair vitamins
  • Avoid using a heat dryer or a hair iron because it causes pressure on the hair follicles, which leads to their weakness and loss.
  • Drink plenty of water to moisturize the hair and protect it from dehydration
  • Keep out of the sun and pools that contain chlorine

Visitors also see:

  • Benefits of fish oil for hair
  • Top 10 recipes to soften dry hair
  • 4 recipes for lengthening and straightening hair for a quick result
  • The 10 most tried-and-tested tips to prevent hair loss and breakage
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